You asked and we delivered. Is your tape getting covered with lint in your bag or you are losing loose roles in your bag, here is the answer. One of the best...

Here is a quick video tutorial on how to buddy tape your fingers.

I suppose the real question is; why does a flow roll or attempt to “roll light” turn into a battle to the death? I think there are a few factors at play her...

You just finish a tough class. You tapped and you got a few taps. Then, someone yells, “Let’s get a picture!”. So you line up with your sweaty training partn...

As part of our "New to BJJ?" series. I'm writing out the things that I wish I had learned by first day. It shouldn't be, but this subject may be controversia...

As part of our "New to BJJ" series, I'm listing out things that I wish I had knows on day one, before my first class. One of the first challenges that every w...

I hear this question a lot in forums online or from parents in the gym where I train. I have heard people jokingly say: "The best time to start BJJ is at 11 ...