You asked and we delivered. Is your tape getting covered with lint in your bag or you are losing loose roles in your bag, here is the...

Here is a quick video tutorial on how to buddy tape your fingers.

I suppose the real question is; why does a flow roll or attempt to “roll light” turn into a battle to the death? I think there are a few...

You just finish a tough class. You tapped and you got a few taps. Then, someone yells, “Let’s get a picture!”. So you line up with your...

As part of our "New to BJJ?" series. I'm writing out the things that I wish I had learned by first day. It shouldn't be, but this subject...

As part of our "New to BJJ" series, I'm listing out things that I wish I had knows on day one, before my first class. One of the first...

I hear this question a lot in forums online or from parents in the gym where I train. I have heard people jokingly say: "The best time to...